One of the greatest gifts from Ayurveda is its emphasis on good digestion as the basis for good natural health. Even for kids who eat all their veggies and whole grains, a little daily spark to their digestive fire is good preventative medicine. Chyavanprash is an excellent Ayurvedic herbal jam that kids love to eat without even knowing how good it is for them.

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Chyavanprash is a digestive tonic as well as an immunity booster, due in part to its high concentration of the the Indian amalaki fruit, which is the highest source of Vitamin C of any fruit. Besides being great as a overall vitality booster, Chyavanprash tastes sweet and yummy because it's also made with ghee, honey, and raw sugar. I don't worry about the sugar content like I do with most things because of the high antioxidant properties and the metabolism and assimilation benefits. According to Ayurveda, specific ingredients, like honey and raw sugar, carry the herbs to a deeper level within the body. The slight kick of black pepper and Indian long pepper is balanced by the sweet flavor.The upshot of this is that the kids get to lick a delicious, smooth jam right off the spoon first thing in the morning.

For kids who don't have much of an appetite, or for finicky eaters, getting them to eat whole grains, legumes, and veggies can be a struggle. Chyavanprash is perfect for these types of kids because it kick starts their metabolism and makes them hungrier. Because it also satisfies the need for the sweet taste, kids who eat Chyavanprash on a daily basis are less likely to crave empty sweets like processed sugary foods.

Chyavanprash contains 19 potent Ayurvedic rejuvenative herbs that balance Vata, Pitta, and Kapha. The ancient formula is especially useful in respiratory conditions such as colds, allergies, and asthma. Chyavanprash has been used for thousands of years for adults and children alike. It's so easy and yummy to eat, it doesn't feel at all to kids like taking medicine. Yet Chyavanprash holds all the promise of any herbal formula to keep kids strong and healthy, thanks to the thousands year old wisdom behind it, and the lucky parents that know how easy and tasty it can be!